Simply put, our executive functions are what help us get stuff done. We use EF to envision a goal, lay out a path toward that goal, and manage our emotions, use flexibility, & stay motivated to successfully execute our plan. Whether that is writing a paper, cooking a meal, or planning a social event - we ALL use executive functions every day!
What is executive function coaching?
College requires students to implement executive function skills with independence.
Students need to be able to:
Navigate multiple course syllabi
Use a calendar effectively
Have a system for managing assignments and due dates
Problem-solve and adjust strategies
Avoid procrastination
Manage frustrations and emotions about assignments
Be flexible when tackling tasks
Advocate to professors
… And so much more
That’s where coaching comes in.
An effective coach works with you to:
Review course syllabi - paying attention to detail!
Create a calendar system that works for you
Make to-do lists and prioritize tasks
Email professors and make plans to attend office hours
Break down multi-step tasks into manageable, discrete chunks
Review assignment guidelines to not miss any details
And more: individualize sessions to meet your goals